Anxiety has become a very common disorder affecting the population at large. Due to many factors surrounding us, our mental health gets hampered causing us problems like stress and anxiety. This mental disorder is considered one of the common mental disorder affecting up to 18% of the U.S population. Anxiety can take many forms. One such type of anxiety that is very common especially in the workplaces is the social anxiety. It’s basically a feeling of being nervous and stressed out in front of people. This anxiety is also referred to as Social phobia. People usually consider this anxiety as common and do not ask for help. But this type of anxiety also needs proper attention. Therefore, if you are facing social anxiety disorder, read through this article and find out the best option to treat it, CBD. Take a look:
How do u know if you have social anxiety?
Social Anxiety is a very distressing situation. People facing it find it difficult to interact with others socially. They fear judgment or negative evaluation and this is the reason they avoid talking to people as much as possible.
People start labeling you like quiet, shy or withdrawn due to your behavioral symptoms. Furthermore, you start experiencing situational distress when you face social situations such as being criticized, being introduced to new people, or being watched or observed.
The fear of social anxiety is also accompanied by Emotional and Physical symptoms such as rapid heartbeat, nervousness, excessive sweating, trembling, dry mouth and more.
Under social anxiety you also start avoiding typical social situations such as avoiding making social contact, avoiding parties and public interactions etc.
How do I overcome social anxiety?
Social anxiety can hamper your day to day activities. It can stop you from meeting new people, speaking in public, eating in public going to parties and more.
The good news is that social anxiety is a treatable disorder. Usually, doctors prescribe medications, therapies and counseling sessions to overcome anxiety.
One of the highly organic and effective remedies to treat social anxiety is Cannabidiol or CBD. This cannabinoid is becoming popular due to its varied medicinal and therapeutic properties. Let us know more about it further.
Is CBD good for social anxiety?
People nowadays are resorting to CBD oil for social anxiety to help with various social anxiety symptoms. Researchers state that CBD triggers the level of serotonin receptors in our body.
The serotonin receptors are responsible for the feeling of safety and happiness in us. It is usually low in people suffering from anxiety.
In a small study, researchers performed a simulated public speaking test on the patients suffering from Social Anxiety Disorder. They concluded that CBD could significantly reduce anxiety, cognitive impairment, and discomfort in the speech performance of the patients who were given CBD.
CBD binds with the Endocannabinoid receptors in the body thus providing relief in issues like mood swings, anxiety, depression and more.
What are the side effects of CBD?
CBD is a safe and effective option to be used in the treatment of social anxiety disorder. CBD oil is well-tolerated in high doses so you really do not need to worry about its side effects. However, CBD can have side effects such as diarrhea, Dizziness, dry mouth, nausea if consumed in extremely high doses. So you must always start at a minimum dosage and increase it as per the desired results.
CBD can have possible interactions with other drugs so make sure you consult your doctor before starting with CBD consumption.
Final Thoughts on CBD and Social Anxiety
CBD is being loved by people for treating a number of health issues. This cannabinoid is non-psychoactive in nature and will never make you high. It is organic and full of natural ingredients to provide you overall wellness. Therefore, if you are facing any anxiety issues, then adding CBD to your daily routine can be really beneficial for you.
We hope you liked this article on CBD for Social Anxiety. Please let us know your suggestions in the comment section below.
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