We all have been through times when we are unable to sleep properly. There are a number of people who suffer from sleep disruption problems from time to time and search for an effective cure or remedy for themselves. Insomnia is a really difficult problem and one remedy that can fight with it is CBD. Cannabidiol has properties that can have a positive impact on sleep patterns. Let us learn more about CBD For Insomnia further in the article:
What is Insomnia?
Insomnia can be considered as difficulty falling asleep as we well as staying asleep. The continuous problems that occur while trying to sleep are referred to as Insomnia.
According to the National Sleep Foundation,” Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substance and certain biological factors.”
People already suffering from depression, anxiety issues, chronic pain, obesity, diabetes etc usually face troubles sleeping. This disorder is very common and can largely affect people of any age.
Symptoms of Insomnia
Some common symptoms of insomnia can be:
- Facing difficulties while sleeping
- Sleep disruptions during the night
- Waking up too early
- Sleepiness or daytime tiredness
- Depression, anxiety or irritability
- Increased errors or accidents
- Slowed reactions
- Mood swings and more
How can CBD Treat Insomnia? – CBD For Insomnia
CBD or cannabidiol is one of the many cannabinoids found in the cannabis plant. CBD is extracted from cannabis-based hemp plant and is being researched for its various therapeutic properties. This cannabinoid interacts with the Endocannabinoid System and provides a relief in various health issues related to different body functions such as pain, anxiety, depression, appetite, and immune system.
CBD has also shown potential in treating insomnia. It has properties that can help in sleeping peacefully. As per the studies were done by NCBI, CBD is considered as a wake-inducing compound which decreases the slow wave sleep.
People suffering from anxiety and depression often face problems with sleeping. CBD is proved to reduce such anxiety issues as well as depression.
Also, due to the anti-inflammatory, painkilling properties of CBD, it is very beneficial in treating chronic as well as other body pain and reduce the sleep disruptions that occur due to such pain.
It has researched that CBD has a calming effect on one’s body. CBD is helpful in increasing the overall sleep amount thus fighting insomnia. It also relaxes our mood and makes us feel better and soothing.
In a research done on rats in 2013, different dosages of cannabidiol were administered on adult male rats and their sleep patterns were recorded during day and night for four days. The total percent of sleep in rats who were given a high dosage of CBD increased during light periods.
Thus, we can conclude that CBD has an increased potential for treating sleep disorders and can be considered as a natural remedy for treating insomnia issues. If you are unable to sleep properly during nights, then CBD for Insomnia can be the best option to help you have a relaxing and peaceful sleep.
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